This space is built on respect, honesty, and care.
Please keep these in mind:
• Speak from your own experience. There’s no one right way to heal or move forward.
• Be kind — to others and to yourself. Everyone here is carrying something unseen.
• No medical advice, diagnoses, or absolutes. What works for one may not work for another.
• No pressure to share. Listening is participating.
• No spam, promotions, or fixing others.
If something feels overwhelming, step back. The community will still be here when you return.
We’re here to support — not rush — the comeback.