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Monday Meditation (20 min) is happening in 2 hours
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Welcome to the Nervous System Reset Academy. Start here.
Welcome to the Nervous System Reset Academy. If you are new here, start simple. Begin with 5 & 5 Co-Regulation, the program you get started with for $1. It is the front door, and it teaches you the mini practice everything else builds on. Premium is where the practice stops being solo. The 5 & 5 Co-Regulation Group pairs you with practice partners in our Telegram mini community for daily minis, and Premium and VIP members join the live Monday meditation and the Tuesday podcast recording every week. When you are ready to go deeper, Nervous System Mastery is the core program of this Academy. Seven modules, taken in order. The live group coaching calls (held once a week, alternating Tuesday at 10am and Thursday at 3pm Pacific, hosted by senior Satori Prime coaches), the replays, the Meditation Library, and the Resource Library all exist to support that work. How this room works, our three rules in full: 1. Practice comes first. This is a practice room, not a content library. Do the daily practice, pair up for your minis, and let your posts come from what you are actually living. 2. Share from your own experience. Speak from your own body and your own story. What members share here stays here. This is peer practice and support, not medical or mental health advice. 3. No pitching. Be good to each other. No self-promotion, outside offers, affiliate links, or DM soliciting. Disagreement is welcome, contempt is not. Where things go: share wins in Wins, ask in Questions, and log your practice in Daily Practice. One request as we start: introduce yourself below. Where are you joining from, and what is one pattern you already know your nervous system runs when life gets loud? Keep it honest, keep it short. Read a few introductions and reply to one person. That is how this room becomes a community and not just a library. A quick note on posting: new accounts unlock creating their own posts at Level 2, which you reach just by engaging here. Commenting, including your introduction below, is open from day one.
Welcome to the Nervous System Reset Academy. Start here.
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Two ways to help this community grow (one of them pays you 40%)
Family, two quick things. 1. Become an affiliate and earn 40% If this work has helped you, you can get paid to share it. Every member here has a personal affiliate link, and when someone signs up through yours, you earn 40% commission across all memberships, for as long as they stay a member. Here is how to get your link: On a computer: 1. Click your profile picture at the top of Skool. 2. Click Affiliates. 3. On the Affiliates page, choose Nervous System Reset from the list. 4. Your personal affiliate link is right there, next to the yellow Copy button. Click Copy. 5. Share that link with anyone in your circle who needs this work. On mobile: 1. Open the community in the Skool app. 2. Tap the three dots at the top of the page. 3. Tap Invite. 4. Copy your link there and share it. Joining starts at just $1, so it is an easy, cost-effective way for anyone in your circle to try this work and be inside the community with us. And when they upgrade to Premium or VIP down the road, your 40% applies there too, because your commission runs across all memberships. To track your referrals and balance, open the Affiliates page from your profile picture on a computer. Commissions sit as pending for 14 days, and after that you can pay them out from there. 2. Leave us an honest review If you have been part of this community at any point, would you leave an honest review on our About page? Not a polished testimonial. The real thing: where you were when you arrived, what actually shifted, what this work did for you. It takes two minutes: open the About page at the top of the community, scroll to the reviews, and write yours. Your words are how the right people find their way in here. Thank you for being part of this. Guy
Two ways to help this community grow (one of them pays you 40%)
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New Episode: If You’re a Hero Long Enough, They Make You the Villain (Ep. 378)
Our latest episode of Old Souls & Seekers is live. Ilan and I recorded this one in Sonoma County, standing under redwoods that are 1,400 years old, and we got honest about what has been happening inside this community since we moved the Nervous System Reset community to Skool. When we shifted from a beloved free community to a small paid model, the backlash arrived fast, and it gave us a hard, useful look at projection, at separating the teachings from the teacher, and at what it means to live long enough to be cast as the villain in someone else's story. We share the real choice we faced, which was to shut the community down or ask members to chip in a small contribution ($1 to get in, then $19 or $49 a month), and we talk about the stories and moments that are helping us through it, from The Wish Tree and The Substance to a six year old who hugged her dad three times. I also share why I believe AI cannot replace co-regulation, and how a somatic healer ended my 12 years of vertigo in a single session. Pain is normal. Chronic pain is not. In this episode: • Welcome from a new location in Sonoma County • Standing under 1,400-year-old redwoods • The Wish Tree and what stories teach kids • The Substance and our obsession with staying young • Community upheaval after the move to paid Skool • “Humans gonna human”: Hormozi’s launch story • Everything people say to you is part projection • The choice: shut down or a small contribution • How Skool will promote the community, and how you can help • The six-year-old who hugged her dad three times • Why AI can’t replace co-regulation • Sonoma house swap • The broken snow globe • Injuries, braces and recovery • Finding a top somatic healer • Pain is normal. Chronic pain is not. • Next week: has religion evolved? Listen to the episode here: https://podcast.satoriprime.com/episode/378-if-youre-a-hero-long-enough-they-make-you-the-villain
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Connections
"Life brings many kinds of people into our path, each with their own energy and lessons to share, but may we always choose to keep close those who nurture our souls, bring peace to our hearts, kindle joy within us, and remind us that the most beautiful connections are those that allow our spirits to blossom in the light of love."💓Emmanuel Dagher
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Cold water hack?
Cold water on your face is one of the fastest ways to tell your nervous system the emergency is over. I use this between calls, on the days my system wants to carry one room into the next. No hour-long routine. No special equipment. The sink. Thirty seconds. Cold on the cheeks and forehead. It triggers the dive response... the reflex your body uses in deep water. Heart rate slows. The guard comes down a notch. The next room gets a different version of you. It is not a biohack flex. It is a signal, sent from the body side, on a day when the mind side was not listening. If you're ready to get started with your nervous system regulation journey, the link at the top of my profile is where to begin. What is your fastest honest way back when one hard moment tries to follow you into the next one? I'll see you on the path ❤️🙏 @Guy Ferdman
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Nervous System Reset
skool.com/nervous-system-reset
Calm your nervous system. Feel steadier, think clearer and stay close to the people you love. With Guy & Ilan Ferdman. Start for $1.
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