Mar 17 • General discussion
What time do you usually stop eating?
Most men think fasting is about skipping breakfast.
But for many men over 40, the real problem is late evening eating.
Late snacks can keep insulin elevated and reduce the true overnight reset window.
A simple question for the group:
How many hours before bed do you usually stop eating?
- less than 1 hour
- 1–2 hours
- 3–4 hours
- it varies a lot
I’ll share my take in the comments.
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2 comments
What time do you usually stop eating?
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