Jul 15 • Weight yo-yo
Anyone tried this?
Has anyone tried OMAD (one meal a day)? I made it 3 days before the schedule made it almost impossible to stick to. But for those 3 days I actually FELT really good. I wonder if there are "tricks" to make it easier when I have a husband and child and friends who always wanna go out to eat or eat at random times. It's basically a form of intermittent fasting but the shortest one possible (one hour window). Maybe I need to have a larger window....
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Anyone tried this?
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