Aug 12 • General discussion
✨ Your body speaks—are you giving it the right vitamins?
Ladies, as we age, our body’s vitamin needs become even more important for energy, skin health, hormones, and immunity.
This chart is a simple guide to the key vitamins, their benefits, and the foods rich in them. From Vitamin A for vision and skin, to Vitamin B12 for energy, Vitamin D for strong bones, and Vitamin E for cell protection—each plays a role in how we feel daily.
Let’s focus on variety: fruits, vegetables, lean protein, and healthy fats. Remember, balanced nutrition isn’t just about weight—it’s about long-term vitality and graceful aging.
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✨ Your body speaks—are you giving it the right vitamins?
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