Jul 9 • General discussion
You can’t burn fat if you keep eating the same way.
Changing your body doesn’t start in the gym – it starts on your plate.
Effective fat loss requires smart nutrition, not extreme restriction. Green tea, eggs, oats, avocado... these are foods that help your body burn fat naturally, curb cravings, and maintain steady energy throughout the day.
No harsh diets needed. Just eat right – and you’ll feel lighter, leaner, and stronger week by week.
Are you eating to store fat or to burn it?
Leave a comment 👇 if you’d like me to share a sample meal plan based on these principles.
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You can’t burn fat if you keep eating the same way.
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