Jul 10 • General discussion
🥜 WHY YOU SHOULD BE NUTS FOR NUTS! 🧠💪
Tiny but mighty—nuts are packed with power to boost your body & brain 🌰✨
Here’s your cheat sheet to the best of the bunch ⬇️
🌟 Almonds – Vitamin E, magnesium, antioxidants = skin glow + muscle love
🌟 Brazil Nuts – Selenium kings 👑 for thyroid & immune function
🌟 Cashews – Energy & bone boosters (hello productivity!)
🌟 Hazelnuts – Vitamin E + folate = brain fuel + heart hugs
🌟 Pistachios – Snack smart for heart health & weight balance
🌟 Walnuts – Omega-3s for the win 🧠❤️ inflammation fighter squad
💡 Pro Tips:
✔ Add to smoothies or oatmeal
✔ Grab a handful pre-workout
✔ Swap chips for trail mix
✔ Don’t overdo it – moderation is key!
🥗 Healthy fats, plant protein, vitamins – all in one crunch 😍
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🥜 WHY YOU SHOULD BE NUTS FOR NUTS! 🧠💪
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