🔥 PRE & POST WORKOUT MEALS – EAT RIGHT, TRAIN SMART! 💪🍏

Your workout results don’t just depend on how hard you train, but also on what you eat before and after! Fuel your body the right way:

✅ Pre-Workout: Energy-boosting foods to power up your session! 🍌🥜

✅ Post-Workout: High-protein recovery meals to refuel & rebuild muscles! 🥑🥗

💡 Simple rule:

🔹 Before: Carbs + Protein = Energy

🔹 After: Protein + Healthy Fats = Recovery

Which one is your go-to meal? Comment 🍳 if you love post-workout eggs, or 🍌 if bananas are your favorite pre-workout snack!

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