Jul 17 • General discussion
🥑 HEALTHY FATS 101 🍫
Not all fats are bad, boo. Your body actually needs healthy fats to thrive—think hormones, brain health, glowing skin, and steady energy 🔥💆♀️
Here’s your go-to list 👇
🥜 Nuts – 54g fat/100g
🫘 Seeds – 49g
🥄 Peanut Butter – 50g
🥚 Eggs – 5g/1 egg
🍣 Fatty Fish (like salmon) – 13g
🧀 Cheese – 27g
🥥 Coconut – 33g
🍫 Dark Chocolate – 43g
🥑 Avocado – 15g
🧈 Almond Butter – 11g
🍈 Olives – 11g
🍶 Full-Fat Yogurt – 5g
💡 Pro tip: Add a mix of plant + animal fats to your diet for balance and absorption of fat-soluble vitamins (A, D, E, K).
❤️🔥 Eat smart. Fuel strong. Live vibrant.
Let’s get healthier together! 🫶
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🥑 HEALTHY FATS 101 🍫
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