Jul 31 • General discussion
💡 Flexibility doesn’t happen overnight — it’s built step by step.
If your goal is to master the deep Rabbit Pose (Kapotasana) like in the top photo, start with the foundations👇
✅ Gentle backbends (like the ones below)✅ Hip and quad opening✅ Deep, mindful breathing
These prep poses helped me open my body safely and sustainably — no rushing, no forcing.Stay patient, stay consistent, and your body will open when it’s ready 🙏✨
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💡 Flexibility doesn’t happen overnight — it’s built step by step.
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