14d (edited) • General discussion
🌿 This Month’s Guide: 5 Steps to Improve Mindfulness
This month in the My Fit Long Life Community, we’re focusing on mindfulness — not as a trend or formal practice, but as simple awareness in everyday life.
I’ve shared a short guide called “5 Steps to Improve Mindfulness.” It’s not something to complete or perfect — it’s simply a resource to explore and come back to over time.
As I was reviewing it myself this week, I noticed how often I rush through small moments without really being present — especially when I’m moving from one task to the next. Even slowing down for one mindful breath has been a helpful reset.
If you take a look at the guide, just choose one small idea that feels useful right now.
👉 Which step feels most helpful or interesting to you today?
No pressure to do everything — or anything perfectly. This is simply a place to notice, experiment, and learn together.
— Paul
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🌿 This Month’s Guide: 5 Steps to Improve Mindfulness
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