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30d โข ๐ชดAromatherapy & Wellness Hub
๐ Mid-Day Mindful Monday: Celebrate, Welcome & Nurture! ๐
Today is a BIG day for My Amazing Life Circle aka "MALC"โand itโs all thanks to YOU! This is extra LONG post to cover a few things.
๐ ๐ง๐ต๐ฟ๐ฒ๐ฒ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐๐ผ ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ง๐ผ๐ฑ๐ฎ๐:
1๏ธโฃ Brendaโs Summit is LIVE!
- My prerecorded presentation ("Love Your Early Believers") is out in the world! ๐ค
- Swag bag gift link leads straight to MALCโwelcome to all the new faces joining us! ๐
2๏ธโฃ ๐ฒ๐ฑ-๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ ๐ถ๐ป ๐ฆ๐ถ๐ด๐ต๐!
- Weโre at 62 members as of today, and with your help, we could hit 65 membersโunlocking the next Charter Vault module! ๐
- Whatโs in the Vault? Exclusive lessons, templates, and resources only for founding members (like you!).
3๏ธโฃ ๐๐ผ๐ป๐๐ ๐ณ๐ผ๐ฟ ๐ฌ๐ข๐จ!
- To celebrate, Iโm sharing a special Cancer season blend (my personal favorite!) to nurture your spirit this week. Details below! ๐
๐ ๐ ๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐๐ผ ๐ ๐ ๐๐ฎ๐ฟ๐น๐ ๐๐ฒ๐น๐ถ๐ฒ๐๐ฒ๐ฟ๐:
To the 62 incredible souls who joined MALC before we had proofโTHANK YOU. You took a leap of faith, and Iโm honored to build this community with you. Your support means everything, and todayโs summit presentation is my love letter to you.
P.S. Keep an eye on your inboxโthereโs a little something extra coming your way soon! ๐
๐ฟ ๐ง๐ผ๐ฑ๐ฎ๐โ๐ ๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ ๐๐น๐ฒ๐ป๐ฑ: ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป ๐ก๐๐ฟ๐๐๐ฟ๐ฒ
To honor this season of intuition and self-care, hereโs a soothing blend to ground your spirit:
Ingredients (6-drop blend):
- 3 drops Lavender (Lavandula angustifolia) โ Top-middle note: Soothes stress and promotes relaxation.
- 2 drops Roman Chamomile (Chamaemelum nobile) โ Middle note: Eases anxiety and supports restful sleep.
- 1 drop Vetiver (Vetiveria zizanioides) โ Base note: Grounds emotions and enhances mindfulness.
๐ฌ ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ-๐๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐:
- Lavender: Reduces anxiety and improves sleep quality*
- Chamomile: Calms the nervous system and eases tension*
- Vetiver: Supports emotional balance and grounding*
โจ ๐๐น๐ฒ๐ป๐ฑ ๐ข๐ฟ๐ฑ๐ฒ๐ฟ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐: Add oils to your bottle or diffuser in this sequence:
- Vetiver (base note)
- Chamomile (middle)
- Lavender (top-middle)
3 Ways to Use This Blend
1๏ธโฃ ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐ช๐ถ๐ป๐ฑ-๐๐ผ๐๐ป ๐๐ถ๐ณ๐ณ๐๐๐ถ๐ผ๐ป
- Add 6 drops of the blend to your diffuser.
- Diffuse for 20 minutes per hour (suggested max) to avoid overwhelming your senses.
- Pro tip: Pair with dim lighting and a gratitude journal for extra coziness.
Diffuser Drop Guide:
Tank Size Drops of Blend Best For
100 ml 3โ5 drops Bedrooms, meditation spaces
200 ml 6โ10 drops Living rooms, larger bedrooms
2๏ธโฃ ๐๐ป๐๐๐ถ๐๐ถ๐ผ๐ป-๐๐ผ๐ผ๐๐๐ถ๐ป๐ด ๐ฅ๐ผ๐น๐น-๐ข๐ป
- Mix 6 drops of the blend with 1 tbsp jojoba oil.
- Apply to pulse points (wrists, temples, heart center) during meditation or before sleep.
3๏ธโฃ ๐ ๐ผ๐ผ๐ป๐น๐ถ๐ ๐๐ฎ๐๐ต ๐ฅ๐ถ๐๐๐ฎ๐น
- Add 6 drops of the blend to 1 cup Epsom salts in a container.
- Secure the lid and shake 50 times to distribute the oils evenly.
- Draw your bath, then add the salts to the water (avoids oil slick!).
- Soak for 20 minutes while practicing deep breathing.
๐ ๐๐ผ๐ฟ ๐ก๐ฒ๐ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐: ๐ช๐ต๐ฎ๐โ๐ ๐ช๐ฎ๐ถ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐ ๐ถ๐ป ๐ ๐๐๐?
If youโre joining us from Brendaโs summit, ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ! Hereโs what youโll find in our community: โ
Exclusive Charter Vault modules (unlocking at milestones like 65 members!) โ
6 transformational categories (Aromatherapy, Health, Finance, Memory-Keeping, and more) โ
A supportive, heart-led space where everyone becomes a contributor โ
Monthly themes and rituals (like todayโs Cancer season self-care blend!)
๐ฌ Introduce Yourself in the Welcome - June Post! New to MALC? Share in the comments:
- What brought you Where?
- Which of our 6 categories excites you most?
- Whatโs one goal youโre working toward this month?
๐ ๐๐ผ๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐ฒ๐น๐ฝ ๐จ๐ ๐๐ถ๐ ๐ฒ๐ฑ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ ๐ง๐ผ๐ฑ๐ฎ๐!
Weโre 3 members away from unlocking the next Charter Vault module! Hereโs how you can help:
1๏ธโฃ Invite a friend whoโd love this community. Share this link: MALC Link or your own link in here.
2๏ธโฃ Engage in the commentsโwelcome new members and share your MALC journey!
3๏ธโฃ Tag someone in Brendaโs summit who might be a perfect fit for MALC.
Letโs grow this community and make it happen together! โจ
โ ๏ธ Essential Oil Safety & Disclaimer
For Your Well-Being: These oils are potent botanical extracts. Use mindfully with these guidelines:
๐จ Must-Know Safety:
- External use only โ Never ingest unless under supervision of a certified aromatherapist.
- Always dilute โ 1โ2% dilution for adults (6โ12 drops per 1 oz carrier oil).
- Patch test first โ Apply diluted oil to inner elbow; wait 24 hours for reactions.
- Avoid during pregnancy โ Chamomile is contraindicated in the first trimester; consult a professional for lavender/vetiver.
โ ๏ธ Oil-Specific Safety Notes:
- Lavender:Generally safe for most people, but may cause skin irritation in high concentrations (dilute to 1โ2%).Avoid use with sedatives or antidepressants (may enhance effects).
- Roman Chamomile:Pregnancy contraindication โ Avoid during the first trimester (emmenagogue effect).May cause allergic reactions in individuals sensitive to ragweed or daisies.
- Vetiver:Pregnancy caution โ Generally safe in low dilutions, but consult a professional.May cause skin sensitization with prolonged use (rotate with other oils).
These statements have not been evaluated by the FDA. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. For full safety guidelines, visit our Classroom Disclaimers Page.
๐ฑ ๐๐๐ป๐ฒ ๐ง๐ต๐ฒ๐บ๐ฒ ๐ฅ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ: "๐๐น๐ผ๐ผ๐บ & ๐๐
๐ฝ๐ฎ๐ป๐ฑ
Todayโs celebration is all about expanding our community and nurturing the connections that make MALC special. How will you bloom this week?
๐ข Hashtags:
#MALCCommunity #LoveYourEarlyBelievers #BrendasSummit2026 #CharterVault #FoundingMembers #SkoolCommunity #HolisticWellness #MindfulMonday #JuneWellness #BloomAndExpand #AromatherapyForJoy #CommunityGrowth #CancerSeason #SelfCareRituals #NewMembersWelcome
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๐ Mid-Day Mindful Monday: Celebrate, Welcome & Nurture! ๐
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