Muscle Over Menopause
Private
5 members
Free
Welcome to the community you didn’t know you needed—but absolutely do.
This is a smart, supportive, no-fluff space for women navigating perimenopause, menopause, or midlife mystery symptoms that no one warned us about.
We cover the stuff your doctor skipped—like how hormones impact your mood, metabolism, muscle, sleep, and sanity—and what you can actually do about it.
Inside, you’ll find expert-backed guidance, judgment-free support, and a crew of women who get it.
Whether you're dealing with hot flashes or just feeling hot-and-bothered by the chaos of midlife, you're in the right place.
Strong opinions, stretchy pants, and science welcome. Let’s do midlife differently—together.
skool.com/muscle-over-menopause-2103
A strength, science & sass-filled space for women in perimenopause & menopause to build muscle, confidence, and community—without the BS.
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