11d • General discussion
Monday blues
Good morning, Muscle-OLGY family!
Let's use this thread to talk about what successes — and what "failures" — we might have had this weekend. Did you hit all your training sessions? Did you set any PRs? Did you fall off the wagon and completely destroy your meal plan? Or did it all come together just as planned!
Let's use this thread to check in on the weekend. What were your wins and what were your "failures"? Did you hit all your training sessions? Set any PRs? Fall off the wagon with your meal plan? Or did everything come together just like it should have?
And as everyone knows, today is International Chest Day, so who is training upper body today, and who is going to go against the grain and crush a full leg day workout on a Monday? #Heresy
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Monday blues
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