Looking for Tips and Advice as I Start My Muay Thai Journey! 🥊

Hey everyone! I'm new to the Muay Thai community and excited to begin my training. I’ve put together a 1-3 month workout plan based on building strength, stamina, flexibility, and technique, and would love to hear any tips or advice you have! Specifically:

Training suggestions for beginners (strength, conditioning, and Muay Thai technique)
Best ways to integrate sparring and advanced techniques
Advice on increasing cardio and endurance for Muay Thai
Flexibility drills and recovery practices

I’m committed to learning and improving, so any feedback or pointers you have will be greatly appreciated!

Thanks in advance for your help! 🙏

3 comments