Dec '25 (edited) • Welcome & Intros
WELCOME to Calm Her Core Wellness
I am a Coach, I specialize in Menopause, Holistic Health, Hormone Health, Stress Management.
My goal is to provide you with coaching, resources, tools, and strategies to help you transform into the new you with ease, with challenges, recipes, meal plans, exercise routines and more every month!
I offer:
💚Group Sessions
💚One on One Sessions
💚Resources and Advise
Come learn about:
💜Menopause
💜Nutrition
💜Exercise
💜Breathing Techniques
* This is not a medical group and I am not a Doctor. I am a Coach/Practitioner who suggests techniques and helps you though your menopause stages.
Action Items:
Follow us on
Instagram: https://www.instagram.com/mrsphelpingwomen
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WELCOME to Calm Her Core Wellness
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Support for women navigating perimenopause and menopause with recipes, wellness challenges, and simple tools for hormone health and wellbeing. 💜
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