Move With Gaurav
Private
13 members
Free
🦴 Your Journey Towards Better Hip Mobility Starts Here!
Learn to understand your hips, assess your mobility, and train with purpose. 💪
🚀 What's Inside?
🦴 Understand Your Hips
Learn the basics of hip anatomy, six hip movements, and the what & why of the mobility training toolkit
🔍 Assess Your Mobility
Understand your results and identify areas to focus on.
💪 Learn the Movement Tools
Explore Hip CARs and five training tools across flexion, extension, internal rotation, external rotation, abduction, and adduction.
📅 Build Your Own Program
Follow a structured three-week plan and learn how to organise and progress your own movement training.
Build patience, trust the process, and turn knowledge into action.
📌 Make the Most of This Course
✅ Learn at your own pace.
✅ Practise with control and intention.
✅ Assess, record, and track your progress.
✅ Revisit lessons whenever needed.
❤️ Our Mission - Help you move better, understand your body & take ownership of your MOVEMENT.
powered by
skool.com/movewithgaurav-3957
Build stronger, more capable hips through progressive mobility training.
Improve range, control and strength.
Move better & train for life.