I'm 73 and have been exercising my entire life. I also have a type of muscular dystrophy which causes neurological and muscular issues. I started the process three weeks ago and have been amazed at how effective the very simple exercises and the use of breathing have been at releasing tight areas in my right side which I feel were causing the weakness. I practice yoga quite regularly and attentively and it helps me do these exercises and experience the improvement they create in the asanas.

I have been a member for nearly 3 weeks and I am very hopeful in Cory’s approach. The hardest challenge for me is trusting the process, resting in the gentle movements that re-wire and make space for change instead of chasing a feeling of difficulty or doing more. I am pleasantly surprised in how the drills have helped me and how quickly Cory responds to posts and messages. At $29/mo I feel like this is a very worthwhile investment for the content and interaction that is provided thus far.

I’m genuinely enjoying using The Movement Restart. It really feels like Cory is creating something great - in the few weeks I’ve been a member, there have been so many positive changes to the platform and how it functions and I’m excited to see where it goes! I get that it might be a slow burn to get the results I’m looking for from The Movement Restart, but I’m very happy to be a part of it and Cory’s involvement and attention is 10/10

I’ve had lower back pain for about 5 years following a disk injury, and after many physios and doctors, I haven’t found a good answer to my pain. After just a few days of the breathing exercises in Cory’s program I could feel a real relief. The approach might not fit everyone, might not help every situation, but I am glad I found this program as I feel like I’m on the right track after years of trials and error.

Cory brings genuine care, patience, and attention to The Movement Restart community. His practical, gentle approach helps people understand their movement patterns and build a stronger foundation step by step, without chasing quick fixes. Even when someone cannot afford one-on-one coaching, he still offers helpful direction and points them to the right place to begin. Highly recommended!