Oct '24 • Tips
Something to work on this weekend
Hey everyone!
I’m headed out for a weekend backpacking trip and so will not be here until next week.
BUT, I want to share something valuable with you before I head out.
This is a very simple exercise, but often overlooked for those dealing with knee pain.
It’s about developing better breathing habits.
Check it out, and practice every day a few times until next week, especially before you do something strenuous like go for a walk, hike or play pickleball.
And, i’m curious if breathing is something that you ever work on?
Let me know, and have a great weekend!
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Something to work on this weekend
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This is for active women over 50 who are eager to reduce their knee pain without surgery.
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