Movement for the week! · Move Beyond Knee Pain

Nov '24 • Tips

Movement for the week!

Hey everyone!

I know there’s a lot of anxiety about the election happening in the US today.

So, rather than being stuck feeling anxious sitting in front of the TV, take a break and give your body some much needed love and attention :)

Here’s on of my YouTube videos where I coach you through a handful of my favorite mobility exercises.

Take a break, follow along, and let me know how you feel afterwards?

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skool.com/move-beyond-knee-pain-4472

This is for active women over 50 who are eager to reduce their knee pain without surgery.

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