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Basic martial arts, warmups, and stretching courses Adapted standing and seated variations Access to our global social community space Two Coffee with Kyosa Q&A sessions every week Everything included with Standard Two live group Zoom training classes every week Falls and Self Defense courses Nutrition and Stretch courses Live trainings and events with our Motorvation Academy global students One-on-one sessions discounted for only $25 each Everything included with Premium Up to two personal video reviews each month Personalized training path tailored as you go One personal One-on-One training session included every month VIP booking on extra sessions and expedited message response times