Mar 8 • 🍊 Nutrition & 💤 Recovery
Nutrition help
I ride 2-3h sometimes z2 or intervals etc.. during ride i just eat 1 banana + 3-4 dates, and im really not into expensive gels, and i know im not giving enough carbs to my legs while riding but i dont even have much options i can fuel my legs before going to ride and after but not during ride, and i end up getting home with tired legs but okay, can you guys recommend me any good food i can eat during ride which will be very useful to fuel carbs without wasting money on expensive gels? 🙏
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Nutrition help
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