FTP Test (20m 344w) · Morpheus Cycling

FTP Test (20m 344w)

Hello everyone,

Today I did an outdoor FTP test with slightly tired legs from yesterday. I had a 33 km ride to the test location and then did a 20-minute uphill effort. Unfortunately, the climb wasn’t very consistent, with some downhill sections in between, and I even had to ride with the brakes partially applied because the climb wasn’t long enough to sustain the effort.

Based on how I felt and with a better route profile, I think another 5–10 watts would definitely have been possible. Maybe even more.

The next test will be once autumn starts, and I’ll definitely do it indoors on the trainer.

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FTP Test (20m 344w)