4 Week Challenge Result - From 291 W to 318 W (+9.3%)

Jun 2 (edited) • 🚀 Training & 🤹 Technique

Today I have finished my 4 week challenge. My goal was to improve my 15min power. I did the same 2x8min test as a month ago.

Here’s what I wrote 4 weeks ago:

"Hello, my name is Justas, I am from Lithuania 🇱🇹. I get dropped on group intervals sessions so my goal for upcoming 4 weeks is to improve 15min power. I did the 2x8min test and the average power is 323w. I will do the same test after 4 weeks to see if there is a change. Wish me luck :D"

My 4 Week Challenge Results:

• 93% of workouts completed as planned

• Result 2x8 min test 1: 323 Watts

• Result 2x8 min test 2: 353 Watts

• 9.3% Improvement

• FTP from 291 -> 318 Watts

**How do you feel about your challenge?**

I am very happy with the result, did not expect such improvement.

**What did you learn?**

Training becomes easy if you have a plan.

**Did this challenge help you move closer to your goal? Please explain how it did or didn’t.**

I improved my FTP, I got stronger so hopefully I wont get dropped that easily :)