Blue Balls
“Blue balls” is the casual term for epididymal hypertension.
What it means
It’s a temporary ache or pressure in the testicles that can happen when someone becomes sexually aroused for a while but doesn’t orgasm.
Why it happens
  • Sexual arousal increases blood flow to the genitals
  • If arousal stays high without release, blood can pool in the testicles
  • That pressure can cause a dull ache, heaviness, or soreness
Despite the name, nothing actually turns blue.
What it feels like
  • Mild to moderate testicular ache
  • Heaviness or pressure
  • Occasionally lower-abdomen discomfort
How long it lasts
  • Usually minutes to an hour
  • Goes away on its own as arousal fades or after orgasm
How to relieve it
  • Orgasm (solo or partnered)
  • Time + relaxation
  • Cold shower or cool compress
  • Movement/exercise to redirect blood flow
  • Distraction until arousal decreases
Important truth
  • It’s not dangerous
  • It does not cause harm
  • And it’s never a reason to pressure someone into sex
If pain is severe, persistent, sudden, or one-sided, that’s not blue balls and should be checked by a medical professional. #MoPassion mopassion.com
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Michelle Osborn
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Blue Balls
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