“Blue balls” is the casual term for epididymal hypertension.
What it means
It’s a temporary ache or pressure in the testicles that can happen when someone becomes sexually aroused for a while but doesn’t orgasm.
Why it happens
- Sexual arousal increases blood flow to the genitals
- If arousal stays high without release, blood can pool in the testicles
- That pressure can cause a dull ache, heaviness, or soreness
Despite the name, nothing actually turns blue.
What it feels like
- Mild to moderate testicular ache
- Heaviness or pressure
- Occasionally lower-abdomen discomfort
How long it lasts
- Usually minutes to an hour
- Goes away on its own as arousal fades or after orgasm
How to relieve it
- Orgasm (solo or partnered)
- Time + relaxation
- Cold shower or cool compress
- Movement/exercise to redirect blood flow
- Distraction until arousal decreases
Important truth
- It’s not dangerous
- It does not cause harm
- And it’s never a reason to pressure someone into sex
If pain is severe, persistent, sudden, or one-sided, that’s not blue balls and should be checked by a medical professional. #MoPassion mopassion.com