Someone shared this chat GPT prompt in a cohort I'm currently in and I thought it was TOO good not to share!
"Based on everything you know about me
my habits, patterns, goals, strengths, weaknesses, distractions, and decision-making style
Tell me exactly what I need to STOP doing in 2026 if I want real momentum, clarity, and results.
Requirements for your response:
Be direct and honest. No fluff.
Call out avoidance, overthinking, and misaligned effort.
Focus on behaviors, not vague mindset advice.
Explain why each thing must stop and what it’s costing me.
Replace each “stop” with a clear rule or constraint.
Prioritize leverage, compounding actions, and execution speed.
End with one non-negotiable rule I must enforce starting January 1.
Output format:
Short, numbered list
Clear stop → replacement structure
Actionable and uncomfortable (in a good way)"