2h • General discussion
Plank Challenge 🔥
Think you’re strong? Let’s test that core!
👉 Hold a plank for 30 seconds today.
👉 If that feels easy, try 45–60 seconds.
Focus on keeping your body straight and steady. It’s not about lasting forever — it’s about staying strong.
🔥 Challenge: Finish your plank and comment “DONE.” Let’s see who shows up today!
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Plank Challenge 🔥
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