Kevin Hollands anaconda choke

This weekend, we saw Kevin Holland execute a flawless Anaconda choke. Let’s break down the key elements and variations that make this submission so effective.

The Setup: A Free Takedown

Holland’s setup began with a simple yet effective takedown. By catching a low kick and simultaneously throwing a punch, he created an opportunity for a “free takedown” – low energy cost, high reward. This highlights the advantage of the calf kick, which is harder to catch.

Two Ways to Attack the Anaconda

The transcript outlines two primary methods for attacking the Anaconda:

1. Grip First, Then Hip: This method is quick and good for transitions. However, it allows the opponent to more easily pull their elbow back and escape.

2. Hip First, Then Adjust Grip: By getting the opponent to their hip first and then adjusting the grip (palm-to-palm), you gain more control and can use your legs for leverage.

Kevin Holland’s Unique Variation

Holland showcased an interesting variation. Instead of rolling, he sat on his butt to bring his opponent to a hip. Crucially, he trapped his opponent’s bottom arm and legs. This made it incredibly difficult for his opponent to create space or walk away, leading to a quick tap.

Key Takeaways

• Low-cost takedowns can set up high-reward submissions.

• Understanding different Anaconda attack methods allows for adaptability.

• Trapping the bottom arm and legs significantly increases the effectiveness of the choke, as demonstrated by Holland.

This is an interesting variation to add to your grappling arsenal. Play with it and see how you can incorporate these principles into your own game!

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