Aug '25 • General discussion
Week 1 – Day 2: Strength & Glutes
Today we hit our first strength session of the Burn Box Build Bootcamp — all about legs, glutes, and building that foundation. 🍑
The crew crushed squats, hip thrusts, and lunges with great form
and focus. The energy in the room was next-level. 💪
✅ Workout focus: Lower body strength & glute activation
✅ Why it matters: Building strong legs and glutes improves power for boxing/kickboxing and supports overall athletic performance.
Action Step for You:Even if you couldn’t make it today, write down 1 lower body exercise you’ll complete this week and log it in your Challenge Journal. Let’s keep that momentum going.
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Week 1 – Day 2: Strength & Glutes
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