5h (edited) • 🛟 Water Safety/Aquatic Leader
〽️ The Blue Mind Tribal Map
💧This is a space where swimmers can map their WEEKLY progress:
💧You can post your experience as often as you'd like. Just use this template to copy/paste:
- Total laps this week
- Mood shifts
- Stress reduction
- Sleep changes
- Emotional clarity
💧This challenge shows us the science of Blue Mind Theory in real time!
💧Also, if you're looking for more swim challenges and a way to track your laps check out the Swim.com app or other alternative apps in the Google or Apple Store and link below for the description for our Blue Mind Lap Log challenge. ⬇️
Stay Calm,
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〽️ The Blue Mind Tribal Map
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Exploring water as teacher—bridging science, mindfulness meditation, and astrology to support healing, emotional flow, and spiritual growth.
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