21d (edited) • 🛟 Water Safety/Aquatic Leader
🌊 THE BLUE MIND 🛟 WATER SAFETY
As your certified Water Safety Ambassador, I will be blending the teaching of water safety with Blue Mind Theory as a practical way to practice mindfulness in and around water SAFELY!
💧Pillar 1 — Water Safety Knowledge
(Whale Tales, Red Cross principles, risk awareness)
💧Pillar 2 — Blue Mind Theory
(Emotional regulation, mindfulness, nervous system calm)
💧Pillar 3 — Aquatic Practice & Reflection
(Lap tracking, breathwork, intention setting, embodiment)
〽️ Each module includes:
- A teaching
- A practice
- A reflection
- A community engagement activity
Stay Calm,
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🌊 THE BLUE MIND 🛟 WATER SAFETY
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Exploring water as teacher—bridging science, mindfulness meditation, and astrology to support healing, emotional flow, and spiritual growth.
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