Mindful Life Pilates Circle
Private
1 member
Free
Welcome to the Mindful Life Pilates Circle
This is a supportive space for women 40+ who want to move better, feel stronger, and love how they look and feel - without punishing workouts or pressure to be perfect.
Inside you’ll learn to connect deeply with your body through mindful, classical/contemporary Pilates - blending precision, breath, and awareness to create results that last.
✨What’s inside:
“Gentle, results-focussed Pilates classes”
“Technique tutorials that help you move smarter”
“Mindset and mindfulness tools for lasting confidence”
“A circle of women cheering you on at every step”
💫Feel taller, calmer, and more in tune with your body - one mindful movement at a time.
Founded by Pamela Knight, creator of Mindful Life Pilates (est. 2002).
powered by
skool.com/mindful-life-pilates-7824
A supportive community for women 40+ who want to move better, feel stronger, and reconnect with their bodies without pressure, perfectionism, or pain.