Mindful ADHD
Private
2 members
$5 /month
Welcome to Mindful ADHD! I’m James Douglas, an ADHD coach, therapist, and mental health professional passionate about helping students, adults, and parents turn overwhelm into clarity and confidence. Living with ADHD can feel frustrating, exhausting, and isolating—but it doesn’t have to stay that way.
Here, we believe ADHD is not a weakness, but a different way of thinking that can be managed and celebrated with the right tools. My approach blends mindfulness, real-world coaching strategies, and systems that actually stick. Whether you’re navigating school deadlines, career demands, parenting challenges, or simply trying to feel more in control of your day-to-day life, you’ll find support here.
This community is designed to give you strategies, accountability, and encouragement so you can manage ADHD with less stress and more success. Together, we’ll focus on building habits, improving executive functioning, and creating space for you to thrive.
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ADHD coach helping students, adults & parents build mindful systems for focus, clarity & success.