The Academy
Private
13 members
$33 /month
The Mindless to Mindful Academy is for people who are tired of repeating the same patterns and are ready to communicate with clarity, confidence, and ease. No more spiraling in the same arguments, shutting down, or second-guessing yourself. You’ll learn how to regulate your emotions, identify patterns, and speak in a way that creates healthier relationships (with yourself and with others).
This is your space to:
- Spot your patterns so you stop repeating the same communication cycles.
- Learn mindful communication tools (boundaries, apologies, relational maintenance).
- Practice emotional regulation techniques that help you stay calm under pressure.
- Build self-trust so you feel more confident expressing what you really think and feel.
- Join live monthly calls to practice, connect, and get guidance in real time.
Because your relationships were never meant to run on autopilot. They were meant to be conscious, intentional, and deeply connected. And it starts with how you communicate.
