Day 5: Positive Affirmations ✨

Today, I want to share something very simple, but truly helpful.

In our daily routine, we often forget to be kind to ourselves… so today, let’s pause for a moment and change that.

Activity:

Write down 3 positive things about yourself — anything that feels true for you.

Take your time. No pressure.

Here are a few gentle examples to inspire you:

I’m trying my best, even when things feel hard.

I’m stronger than I believe.

I’m growing, learning, and becoming better every day.

Reflection:

When you say them out loud, listen to your body for a second.

Did you feel a little comfort?

Or maybe it felt unfamiliar?

Both reactions are completely normal.

If you'd like, share your experience — I’m here to read and support you 😊

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