Day 3: The Anxiety Pause Button

Today, let’s try a simple way to manage stress and turn anxiety into something you can act on.

It only takes a few minutes, but it can really help you feel more in control.

Activity:

1. Notice your biggest worry right now.

Take a moment to write it down honestly.

2. Take One Small Step

Can you do something — even very small — about this worry within the next 24 hours?

If yes, write down that small step.

If no, take 5 minutes to do deep breathing or just pause and observe your thoughts.

3. Say it Out Loud (Optional)

Speaking the step or action can make it feel more real and achievable.

Reflection:

What small action did you identify today to help reduce anxiety?

How did it feel to notice it and take that step — even if tiny?

Share your experience in the comments, I’d love to hear how it went!

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