4d (edited) • Wins
Septermber 2025 Progress
Over the last 2 weeks I have made more incremental progress with shoulder and scapula mobility. This is very important, especially as I practice archery. Correct shoulder alignment is crucial in archery, as it significantly improves your accuracy. It also means being able to have a repeatable draw, anchor and arrow release using your skeletal frame to carry the draw weight from a bow.
As part of my daily routine, I do neck, jaw and shoulder mobility exercises. This is done before I go to the gym for my strength training.
What has changed recently? Neck mobility and comfort levels. The biggest problem has been deep-set tension in my neck and shoulders. Being consistent has allowed me to be more mobile in general, and the tension has shifted from a general sense to more isolated areas.
This means when I do add more intensity to my training, I am not experiencing the same level of tension in these areas, and my recovery periods are shorter. With each passing week I can focus on specific areas which need more attention and each improvement means less discomfort.
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Septermber 2025 Progress
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