May 18 • General discussion
Welcome to Threshold ~ start here
Hello, and welcome.
Before anything else: you don't have to be ready. You don't have to be in the right headspace, the right mood, or the right phase of your transition. You just have to be here.
This month is called Threshold, and it's the doorway into everything else we'll do together. Most of us arrive at any new space — a community, a retreat, a therapist's office, a yoga class — already performing. Already over-explaining ourselves. Already braced for the next round of self-improvement. This month is permission to put all of that down before we even begin.
Here's what we're working with:
There's a distinction at the heart of my work between two states your nervous system can be in. The first is appetitive — the chasing, doing, achieving, reaching, optimizing state. It's the state most women in transition have been living in for decades. The second is sensing — the receiving, noticing, being-with state. The state where transformation actually happens.
This month, we're not trying to fix anything. We're learning what it feels like to arrive.
What's happening this month:
- Sanctuary Circle — our live monthly gathering. Date and time marked in the calendar.
- Practice Lab — a shorter, guided session where we'll work with the aromatics and the threshold practice together.
- The Threshold Ritual — a 90-second daily practice (details below).
- Weekly prompts — short reflections to anchor the work.
- Aromatic protocol — Frankincense and Cardamom this month. The why is below.
What to do first:
- Introduce yourself in the Arrivals thread. One sentence is enough. No bio required.
- Read the Threshold Ritual post and try it once today.
- Mark the Sanctuary Circle date in your calendar.
That's it. We're not adding to your to-do list — we're subtracting from it.
The sanctuary you're looking for has been inside you all along. This month, we just practice walking through the door.
I'm so glad you're here.
— Tammy
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Welcome to Threshold ~ start here
skool.com/midlife-sanctuary-1903
A held space for women in transition — where the nervous system learns it's safe to come home.
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