15d • General discussion
What you eat matters .
If I'm gonna be going to the gym everyday, trying to focus on my lifts and routines and have set goals I'm trying to achieve. Well then I got to be aware of what's going on in the kitchen. For a long time I had in my head and I just need to focus on low fat high protein low carb and that's all there was to it. Well that works for a little while I tried to bring my focus to just doing that but I wanted to be more aware of what was going on so I finally took the advice to some mentors that I know or other health and fitness guys and started keeping track of my macros. I found a really cool app that all you do is take a picture of the plate you're eating and the AI system sorts it all out counts the protein the carbs and the fats and charts it for you and you can keep track very easily what you're doing. And I found that it's making me be way more mindful throughout the day of exactly what I'm putting in my body and it just about a week's time I feel a lot better. I set my goals on there of what I'm trying to achieve and of course it uses some mathematical equation and I'm not exactly studied on but it calculates my height and weight and what my goals are and it sets out how much fats proteins and carbs that I need to achieve that. It made me aware of a couple different things that some days I was eating way too much fat more fat than I thought I was same with carbs and how I was falling short on my protein so all in all it just made me a lot more mindful of exactly how I was short-changing myself. The app is called calcountAI. And yeah I pay a little monthly fee for it but to me it's worth it.
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What you eat matters .
