Jul '25 • Training Table (Nutrition)
What You Feed, Grows.
Your mindset isn’t the only thing that needs fuel.
Sleep. Hydration. Recovery. Nutrition. Habits.
Each week I’ll drop simple, powerful tools to keep your body and brain optimized.
This week: Start your morning with water + movement before checking your phone.
Try it for 3 days and tell me what shifts.
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What You Feed, Grows.
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Champions are built in the mind. Train with discipline. Perform under pressure. Train your mind like you train your body…every rep matters
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