Dec '25 • Training Table (Nutrition)
The Foundation: Why Tennis Players Need Carbs Every Day
Carbohydrates are your main fuel source for movement, speed, and endurance. Tennis is stop-and-go, explosive, and long….you burn through energy faster than most sports. Without carbs, you feel slow, tired, and inconsistent.
Daily Action: Include rice, pasta, potatoes, oats, fruit, or whole grains in at least 2–3 meals per day.
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The Foundation: Why Tennis Players Need Carbs Every Day
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