Dec '25 • Training Table (Nutrition)
The 2–3 Hour Pre-Training Meal
Your energy on court comes from what you eat 2–3 hours before you train. The perfect pre-practice meal includes carbs + protein, with a little healthy fat.
Examples: chicken & rice, turkey sandwich + fruit, oatmeal + Greek yogurt.
Why it matters: Arriving under-fueled leads to poor focus, weak footwork, and fast fatigue.
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The 2–3 Hour Pre-Training Meal
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