Jul '25 • Warrior Workout (Drills)
Mental Reset Drill: 5-Second Snapback
This space is your mental gym. Quick exercises. Sharp focus.
Today’s drill: The 5-Second Snapback.
When you miss a shot or lose a point, count 5-4-3-2-1, take one deep breath, and say one power word (like “Next!” or “Warrior”). Then reset.
Try it today in practice or a match. Report back in the comments what did you notice?
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Mental Reset Drill: 5-Second Snapback
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Champions are built in the mind. Train with discipline. Perform under pressure. Train your mind like you train your body…every rep matters
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