3d • General discussion
Don’t forget nature
Nobody warned me how much stress could work against my prostate health journey.
Stress spikes cortisol. Cortisol drives inflammation. And inflammation is the last thing your body needs.
Nature is one of the simplest tools you have. Just 20 minutes outside can lower cortisol and shift your body into healing mode.
A walk. Fresh air. Bare feet on grass. Don't underestimate it.
Your healing isn't just physical — protect your peace too
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Don’t forget nature
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Helping men reduce the risk of Prostate Cancer. By science-backed actions and my experiences of living with Prostate Cancer
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