18d • General discussion
Codependency Isn’t Weakness — It’s a Learned Survival Skill
Codependency Isn’t Weakness — It’s a Learned Survival Skill
Most of us didn’t choose codependency.
We learned it.
We learned to keep the peace.
We learned to over-function so others wouldn’t leave.
We learned to ignore our own needs because being “needed” felt safer than being seen.
But what once helped us survive is now costing us:
- Our peace
- Our identity
- Our self-respect
- Our emotional and physical health
Healing codependency isn’t about becoming cold, detached, or selfish.
It’s about becoming solid.
Solid in your values.
Solid in your boundaries.
Solid in your ability to say no without guilt and yes without resentment.
In this group, we work on:
- Self-worth that isn’t dependent on approval
- Boundaries that don’t require anger or explanations
- Relationships rooted in choice, not fear
- Accountability without shame
- Strength without suppression
You’re not broken.
You’re waking up.
And growth doesn’t happen alone — it happens in rooms like this, with men who are doing the work.
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Codependency Isn’t Weakness — It’s a Learned Survival Skill
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