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Start Here: Your roadmap & glossary Off Script: Weekly research breakdowns & clinical updates Down There: Pelvic physiology & sexual health Community Feed: Weekly prompts and conversations Fuel: The science of food & midlife physiology MERIDA Curriculum: Six domains, sequenced Somatic Intelligence: Body-based decision making Applied Nutrition: Putting the dietary science into practice Beyond MERIDA: Advanced physiology beyond the six domains Live Sessions + Replay: Deep dives, guest experts, Q&A Twelve weeks of one-to-one work with Michelle Langley, NBC-HWC Six sessions, 60 minutes each, every other week A physiological roadmap designed from your own data Rupa Health tracking and Fullscript dispensary access Direct access between sessions through a private channel Full Premium membership included for one year