Welcome to the Flaminβ Fabulous Society π₯
This is a space for midlife women navigating menopause who feel like things have shifted.
Energy is low, sleep is disrupted, focus is off, and day to day life can feel harder than it used to, especially at work.
Here we talk honestly about what is going on and what actually helps.
You will find simple, practical ways to support your energy, mood, sleep and overall wellbeing, including how to cope when work feels more difficult.
There is a strong focus on real life, not perfection.
Hosted by Gillian Gregory, Registered Nurse and founder of EmpowHer Life, combining professional knowledge with real understanding of midlife and menopause.