Nov '25 • General discussion
Day 2 lets go!!!!
🌸 Day 2: Open the Heart
Theme: Posture & chest opening
5 min: Seated breathing — inhale through the nose, exhale softly through the mouth.
10 min: Shoulder rolls, wall push-ups, and gentle chest stretches.
10 min: Walk outside, focusing on open shoulders and lifted chest.
5 min: Gentle seated twist to release the spine.
💬 Affirmation: “I move with openness and ease.”
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Day 2 lets go!!!!
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