Oct '24 • 💎 Gems
How to get started with your training 🚨
Here is a great beginner split that I used to get started
Day 1: Chest/Shoulders
Day 2: Arms
Day 3: Rest
Day 4: Back
Day 5: Legs
When progress seems slow just remember that it will take time.
In 3 days you wont notice much change but in 3 months I guarantee you will be shocked.
Let me know if you need anything else.
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How to get started with your training 🚨
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