Social media use is linked to increased risks of anxiety, depression, poor sleep, and body image issues, especially in teens, due to factors like cyberbullying, comparison culture (FOMO), and addictive design (dopamine hits from likes) that disrupt real-life activities, though it can also offer support; the key is balancing use with digital literacy and real-world connections.
How ever if we use it positively then it can be super rewarding. The only thing we have to remember is that people will find a way to use that happiness against us.
Meeks x